I’m sure most of you have seen how popular Kale is when you’re out at a restaurant or even at a smoothie establishment.  Looks like Popeye was right about spinach too and its popular benefits.  I must say I’ve gotten caught up in the craze as a way to provide the best foods for my family.  Like most, my family has a busy schedule and with the boom in my husband’s concierge medicine business, I’m always trying to make sure we stay balanced in our diet and levels of nutrition.